I also forgot to mention chocolate as having the same substance, but was reminded by another post on this thread.
Strange that I hadn’t heard that the intolerance is possibly genetic from a certain ethnic location, Lapland. Also includes Norway (My heritage). This may be something derived from a study since I was diagnosed. I haven’t done any follow ups since I changed my diet almost 20 years ago, knowing what to avoid.
That is really interesting, especially the part about ethnic locations. Never would have thought about rice, and your latest reply mentioning chocolate.....now THAT would be horrible for me. So assume you avoid that also?
Lady I worked with had to change from one to the other every few months.