[metmom]

I’ve heard that getting the right amount of sleep at the right times helps with all kinds of health issues.

Are they implying here that going to bed at a decent time and getting a good night’s sleep would be useful in warding off type II diabetes?

[neverdem]

"Epidemiological studies have shown that shift workers have an increased risk of developing type 2 diabetes."

Are they implying here that going to bed at a decent time and getting a good night’s sleep would be useful in warding off type II diabetes?

That's what I think.