i’m back on Nicorette...ha.
the best thing that helped quit and get off even the nicorete is “the easy Way to stop smoking” by Allen Carr...I have the book and audio book and will soon re-read it. No hideous emotional with drawal. I highly recommend it. I may just do the re read this coming weekend.
In the meantime, I gauge my stress level now by “number of wendy’s frosty’s per day.” ha....Have to get vanilla cause doggie can’t have the chocoalte.
I have that book too.
[I probably smoked a whole pack while reading it]...LOL