Posted on 05/10/2008 11:08:10 PM PDT by neverdem
That URL has more info about smoking and quitting.
Remember, it’s not your fault.
My urge to quit smoking is overwhelmed by the urge to p*ss off the nanny-staters.
PING
I did it for a few years as a teenager, but quit when I was 17. I’ve never missed it.
That “relaxation” after a cigarette a is the result of nicotine relieving the “tension” caused by withdrawal symptoms from nicotine in the first place. I was smoking as I read that one day and had what alcoholics call a “moment of clarity...” Of course that was it all along. What a sucker I was to ruin my blow thousands of dollars and health and almost ruin my health-a gift from God. I finally got off 20 years of smoking but it was incredibly difficult. I needed to taper off for 6 months and got down to a single cigarette at 11 pm. That was exceptionally tough to give up that last one.
I’m convinced that you just have to purge ALL nicotine out of your system, hold tight for 6-10 months while your brain’s entire dendritic network rewires and reboots and then live a life where you exercise your lungs with exercise and fresh air every day.
Great minds...
Chantix. It’s working for me!!
With a couple more months of this drug, I may even quit burying democrat bodies under my house.
FReepmail me if you want on or off my health and science ping list.
Just remember the worst cravings ony last 5 minutes. Primarily because you’re never more than 5 minutes from a convenience store.
I think you're right about this. It's not so much the pleasure you get from smoking as it is the hell you suffer from not smoking. The nicotine tends to filter out a lot of neural background noise, leading to a higher threshold of stimulation. When the nicotine levels go down, all that background noise comes rushing back, with consequent stress and its related physiological manifestations. Getting another fix relieves the stress caused by the withdrawal.
I’ve quit 2x’s! The 1st time in Feb ‘87. Started up again in ‘93. Quit again in Oct. ‘05. Haven’t smoked since but think about it every day. Quit both times on my own. It takes about 2 weeks to get it out of the system. It’s mostly about breaking the habit at key times...like after a meal, with a cocktail etc.
We have reached a mindset in this country where people are no longer responsible for their actions but rather an uncontrollable addiction forces people against their free will do do things that are harmful. Therefore, we excuse people who smoke, drink too much, snort coke or do smack because they are victims.
Instead, we must understand that everyone has a choice to smoke or do drugs and their substance abuse problem is not an addiction but rather a poor lifestyle choice. Thus, the concept of addiction simply provides an excuse for such behavior.
Quitting was hellish, after smoking for eighteen years. Fighting the cravings put me straight into lala-land a few times. And, when I finally quit for good, it took me three or four years before I could allow myself to think that maybe -- just maybe -- I had shaken the beast.
It took more years before I lost the "fond memories" of smoking -- at least ten, as I recall. I can still remember the day that it dawned on me that returning to smoking was a repellent idea.
I asked someone if they smoked after sex.
They said: “I don’t know, never looked.” :-)
You are 100% right. I have quit smoking using many, many methods and always for the longest time was this ‘deprivation” (psychological ) for months. Either you are educated well in this area or you have tried Allen Carr’s way.
I used hypnosis which was of great help...but the ultimate way is getting the Book..The Easyway to Quit Smoking by Allen Carr. You read the whole book while you are still smoking. Trust me...this will deal with the number one problem, the Brainwashing in the mental part of your brain that keeps you psychologically hooked. This really does make it easier to quit and be comfortable and happy about it.
I know this sounds like such another stupid “Quit smoking “ book, but his method works and you don’t have the deprivation. He now has clinics all over the world. Willpower may work for some, but it never did for me, cause you don’t change the mindset with willpower to be a “nonsmoker.”
I’ve quit smoking cold turkey just this past week. Am tempted to smoke a cig when somebody lights one in company but have resisted the impulse so far.
BTTT
Hold tight for the rest of your life.
You have overlooked the "habit" and the power habitual associations will have over you for the rest of your life. The nicotine is out of your system in less than a week but the habits associated with the nicotine will remain.
The only true words of comfort when confronted with the habitual urge...it will pass.
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