Don’t those veg. acids have to be converted into O3s in the body?
there are 3 omega3 molecules. Our body needs some of each for health. one is the uniquely plant derived one found in flax, walnuts, purslane, etc. The other 2 are from animal sources, not plants. The plant one can be used by the body to manufacture the second, and the second can be converted to the third, but many people are very poor converters. We need all 3. The plant one has been hyped by some as being awesomely good with cancer, as much as 94% cure rate on prostate cancer. I have to assume we would be better off to take all 3, not focus on one and ignore the others.