[muawiyah]

All the supposedly "healthy for you" multi-grain breads have MUCH MORE of an ingredient called "DOUGH CONDITIONER" ~ think of it as portland cement, or maybe wallboard, with a dollop of white kidney bean extract.

That turns more of the starch into sugar so the yeast can eat it and produce gas to make the multi-grain bread rise.

Not sure this is good for you.

Cooking/baking doesn't destroy all that alpha amylase in the white kidney bean extract, so you get that added to your complement of things turning starch into sugar in your body and it's gotta' have a major effect on your blood sugar level.

So, yeah, low carb bread can turn into high carb bread when you eat it!

It's a trick.

[restornu]

Well what can I say only that is dose not effect my two hour blood fast test when I test.

As long as I get non diabetic feed back in my test I am doing just fine!