I prefer nuts.
I also prefer my chickens to not be contaminated with West Nile Virus, so no "free range" stuff.
But I have learn how to read the labels and has some pretty low carb bread that don't take up your whole mean alotment.
That's fine, but grains, whole or otherwise, contain starches and sugars.
Example
Total carbs 17g minus fiber 5g so it is only 12g. which for 2 slices makes it 24g. (it might be only 12g(??)since serving size listed is two slices.
Some packages are 1 servings.
There are some lower or higher in grams