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To: Yossarian
Swimming is anaerobic!!! It depends on strength more than aerobic capacity.

It is both depending on training regiment. You can swim slower distance reps for aerobic development and sprint sets for anaerobic. Now if you are a swimmer with poor stroke efficiency as most triathletes are, than it will be more of an aerobic workout. If you have high stroke efficiency than you will be able to do an aerobic workout. Please check out Total Immersion Swimming.
48 posted on 01/20/2008 11:23:13 AM PST by PA Engineer (Liberate America from the occupation media.)
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To: PA Engineer
It is both depending on training regiment. You can swim slower distance reps for aerobic development and sprint sets for anaerobic.

True. I generalized.

Now if you are a swimmer with poor stroke efficiency as most triathletes are, than it will be more of an aerobic workout.

Ahem. Most triathletes, at least the ones I hung out with, are maniacal about stroke efficiency - even more so than the swimmers I know. It is the same way on the bike - we are way more paranoid about aerodynamics than just straight bikers. We know that we have to maintain muscle energy and fuel for the long run - so we'd rather be efficient but maybe a bit slower, rather than flail around with better speed.

It's why we kick slower in our swim style, too. This may be why I had drilled into me that swimming is anaerobic - because for a good triathlete, that's the case.

Please check out Total Immersion Swimming.

Yes, that is a very popular system with many triathletes I know.

49 posted on 01/20/2008 11:36:37 AM PST by Yossarian (Everyday, somewhere on the globe, somebody is pushing the frontier of stupidity...)
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