I’d love to reply to this thread, but I have to report to my overnight job where I am a human test subject for new CT machines. It can be pretty grueling work, but at least they allow cigarette breaks every 15 minutes.
I have worked the late shift for nearly 10 yrs...
I have missed few days due to illness...I got sick more during a regular shift...
Once you work a steady late shift...your body adjusts.
Also less stress since the bosses arent there. Most stress is caused by your superiors...esp those who are total morons and clueless to the task at hand or the mission.
There are also fewer distractions...meaning you can get more work done
According to this “study” I should have died a few yrs ago
My wife works a different shift everyweek by rotating backwards. Has done this for 17 years. I am sure it has affected her health and our life.