Oh, yeah, these things that are supposed to be “good for you” are off the list. I do eat whole corn cornchips and some potato byproducts, but my diet is pretty much limited to the 17 lowest glycemic level vegetables on the market.
Sounds pretty close to my diet as well. With diabetics in the family and being borderline myself, There isn’t much in the cupboards and fridge besides staples and raw veggies. No heat ‘n’ eat or snack foods around here, except for maybe a bag of frozen pirogies.