I love your idea of eating less yolks. I think part of the problem with the LC diet is that it typically has too much fat. Fat suppresses the appetite and you just get sick of eating after awhile.
Next week I'm making dehydrated veggie chips and jerky!
That sounds yummy...i love jerky. I've been thinking about dehydrating onions....am assuming it would be easy, but stinky for awhile. ;-) I purchased a large container of dehydrated garlic, and boy does that save time in preparation. for the past 10 yrs I've developed an intolerance to a lot of fatty meats...because I switched to fish and chicken. The fat sometimes just makes me nauseous. However, I just read that unless the fish is grown wild and not on farms, it's benefits are reduced. I was like great....and now they tell us? ((SIGH)) BTW, it may just be me, so I don't know if it works for everyone...but I sometimes eat maybe 15 almonds prior to a meal, and it suppresses my appetite.
I've read that protein sugars sustain energy longer than carbs etc... so lowfat yummy proteins may help insulin resistance. I was told I had it around 2000, later found out it was a misdiagnosis and not proven by blood tests...once I got educated (we HAVE to be our on advocates) I found out that I had thyroid cancer and it caused so many problems. Once I got the thyroid removed, my metabolism improved, lost 20lbs quickly and my engery level incresed. Am still losing weight and love the new energy level. I give God the credit for finding a lot of the info, because I prayed for help bigtime. :D