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It's always this way. Someone will tell you to take some supplement by the truckload and someone else will warn you against taking too much.

I'll stick with my original comment: "Maybe it's a combination of beneficial vitamins that are...uhh...beneficial."

I agree. Eat the right stuff, and it will help you. Maybe.

But don’t eat the wrong stuff. It could hurt you, probably.

I'll stick with my original comment: "Maybe it's a combination of beneficial vitamins that are...uhh...beneficial."

I think you are right on this.

I have been taking 800 iu of vitamin E for over 20 years (raised it to 1400 several years ago) I am healthy thus far so I don't have any ill effects from it so I assume I have good effects from taking it. I do take it with 1000 mgs of Vitamin C so I believe they work together to do well.

I'll be 77 in November and I don't look it or act like it so I believe all the supplements I take have helped me over the years. Like I said, I don't have any problems so its difficult to tell what is helping me and if they are doing what they are advertised to do. I know I am not going to stop taking them.