[muawiyah]

For the average urban dweller one mile is an immense amount of walking (and you must remember I'm talking about walking over and above any other exercise).

For many end stage diabetics, walking is, of course, not possible.

[kruss3]

Two years ago my first fasting glucose was over four hundred. I walk six miles every day with a sixty pound pack. I have three inches off of my waste and added about fifteen pounds of muscle. My HbAlc is less than six and I take no medications or insulin. Maybe I can help you with your restoration.