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To: superfries
does 30 minutes of cardio on a elliptical

Has she tried doing her 30 minutes of cardio on an elliptical using an HIIT routine? Studies show that using an HIIT routine is more effective at burning fat and the body continues to burn fat for hours afterward.

26 posted on 08/20/2007 2:24:58 PM PDT by SirJohnBarleycorn
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To: SirJohnBarleycorn

HIIT routine? What is that?


172 posted on 08/21/2007 6:30:46 AM PDT by superfries
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