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There simply is no cut-and-dried formula that works for all individuals. I am six four and currently weigh about 265 bone dry and naked as a jaybird. There are doctors walking around who are much lower on the BMI scale who will tell me that I am obese and all the while they have more gut hanging over the belt than I ever have had. I have a younger brother who has a much smaller bone structure and even though he is 2 inches shorter than me he wears jeans with a 36 inseam and I wear 34 inseam. I cannot buy coveralls because they don’t make them long enough between shoulder and crotch to fit me. My brother can weigh 40 pounds less than I weigh and still have more actual fat on him than I do! There are huge variations in the human frame which are not accounted for by BMI. I have seen men who make me look small framed, what are they to do, walk around with every bone showing through the skin?
Check the figures, Mike Tyson was probably obese or nearly so in every fight he ever won if you judge solely by BMI!
There is a simple way to check frame size. If you wrap thumb and index finger around the wrist and the two ovrlap you have a small bone structure, if they just meet you have a medium bone structure, if (as in my case) there is a sizable gap between the tip of the finger and the thumb you have a large bone structure. If you have the large bones, are relatively short legged and long armed as I am and have a large head and thick neck as I do you are going to look like a stick if you are not overweight by the weight charts. I have walked around at a weight of 240 and actually had people ask me how I stayed so skinny! When I was young and actually was within the chart range people made fun of how skinny I was and this was back in the sixties when the heavy people looked skinny compared to most people today!
By the way, at age 63, my blood pressure is usually around 115 over 65 with a resting pulse rate of about 65. Three times a week I go to the local Y and work out for an hour or more in the weight room after a 12 minute warm up on the elliptical trainer. I used to work out for two hours but my wife (age 55) goes with me and she was having to sit and wait for an hour so I cut back. On other days when the temp is not over ninety degrees I like to ride my mountain bike or hike up and down the small hills here (there are no big hills or I would hike them). Does that sound like obesity to you? Be careful how you listen to doctors, they kill a lot of people unintentionally!

Come see me! If you are below the maximum on the weight chart for your height I will carry you around piggyback for a while!