[mnehring]

I used to have this problem when I worked out late at night. I think it was because I wasn’t getting quality sleep.

I made a few changes and it has made a big difference. I started working out in the morning. I also stopped eating late at night. I try not to eat anything at least three hours before I go to bed. I also moved my bed so the morning sun shines through the window on me. Finally, drink a very large glass of water right before you go to bed. The last one will really wake you up.

[SIDENET]

Good advice. Late workouts and meals really mess up my sleep patterns, too.