>>A good diet, plenty of vitamins, and lots of vigorous exercise helps with many menstrual-cycle problems.<<
Or having lots of babies, right?
I will tell you, I never hear the whining about periods in my parish from women who are either, pregnant, nursing or waiting for the next, like I do from the moms who have had two children and are having no more.
(unless they are like me who are very blessed to have made it through both pregnancies!)
I have very unpleasant periods, but usually only one or two between babies ... because I tell my husband, “Being pregnant is better than THIS!”
It’s been almost 18 months since Vlad was born, and nothing’s been happening. It’s probably the running!