Especially since most wheat is heavily refined into starchy white flour, you have a good point.
I like rice, some veggies and perhaps just a little bit of soy sauce on top and it's a delicious dish.
“...and perhaps just a little bit of soy sauce on top...”
Soy sauce is one of the few things that come from the soybean that is edible. In general, soy is bad for man, woman and beast. Soy is not a viable substitute for milk or meat. Only the USDA and vegans promote soy with the argument that soy is the mainstay in the far east - nothing is farther from the truth. And what soy is used for food is fermented.