As I looked down upon the body of my first cousin, dead at the age of 32, I decided quitting was for me. That was 8 years ago. It was hard withdrawing from the nicotine; nausea, itchy skin, grouchy, jumpy. Haven’t touched tobacco since. Quitting is the best present I ever gave myself.
Good luck to all trying. It is so beneficial to you. I would quit for you if I could.