I've ended up listening to Quinn & Rose and then Glenn Beck, in the morning on XM Talk Radio 165. If I get bored listening to Rush via the internet, I listen to Mike McConnell (he originates out of 700 WLW in Cincinnati, and is heard nationally on XM Talk Radio 165 and XM Channel 173, which is WLW's national signal) after Beck.
Elevator music during commercials kills my attention. Even during Rush. I need local commercials and news breaks or I lose interest. Does this XM thing have only elevator breaks?