i lost twenty pounds on atkins but as a trade off my cholesterol was through the roof and my kidneys hurt (yes, i drank all the water he prescribes). so ‘healthy’ may not be the best word to describe it. ‘easy’ is a better word.
You’re blaming the wrong cause.
You should have first opened your gallbladder first, and then done a series of coffee enemas. You were not digesting the fats properly, and that can only mean a plugged up liver and gallbladder. (unless you are old enough to be lacking in stomach acid)