[TxCopper]

I invented my own BBQ sauce using sugar-free jello and liquid smoke. Net carbs? 0

I was a carb addict before, so it was a big adjustment. And yeah, food costs a little more, but it is worth it. I have gone from 209 -> 195 since I started.

[Milwaukee_Guy]

Isn’t it amazing how much sugar is in condiments? Start adding it all up and you’re hitting 100 - 200 carbs a day just from “hidden” sugars.

My “Holy Trinity” is Liquid Smoke, Louisiana Hot Sauce and Worcestershire Sauce. Add some bacon grease and onions and you can make a meal out of darn near anything that walks, crawls or flies!