I think you're right alice..I have read this also. I think people can get into trouble when they take the fats out of their diet.
The more natural the food..the better the body will like it and respond accordingly. Our food today is not a "benefit" to our bodies..we need to get back to a more natural way of eating. Just my 2!
I completely agree with you. Also, Americans do not eat enough foods with fiber. The less a food is processed, the healthier it is for us. I've always heard - when you go to the supermarket - to buy foods from around the outside perimeter of the store - produce, dairy, eggs, meat. It is the least refined food. Stay away from most of the foods in the center of the store - way too much refined sugar, flour & salt.