I cannot imagine licorce helping my stomach problems but perhaps I'll try some. The ranitidine I take is not a proton pump inhibitor but has me curious as I was diagnosed with osteoporosis at age 42 and had been on Zantac for a couple of years. Fosamax increased my bone density to above fracture level.
Your probably need Vitamin D....for the osteo.....and you can get that along with your Omega 3's in fish oil, if you take Carlson's Lemon flavored Fish oil (NOPE - don't sell for them....and I'm NOT a doc.....just done lots of research - and at age 55 have the bone density of a 25 year old.)
P.S....forgot to say....and I've ALWAYS hated milk.