[LucyT]

“People might want to consider a vitamin supplement to raise their intake to 1000 IUs per day, Garland said, adding that it was well within the safety guidelines established by the National Academy of Sciences. “

http://www.freerepublic.com/focus/f-news/1548419/posts

[blam]

Seafood is a good source of vitamin-D also. Eat deep sea seafood to avoid most of the mercury related issues.

BTW, a lack of vitamin-D is what caused people to be white.

[Cicero]

Thanks.