Is it more beneficial to taking it in gel capsule form versus liquid form?
When I went back on cod liver oil (which I remember taking as a boy) I tried it straight, but found I couldn't stand the taste. So then I tried orange flavored, which is better, but I still couldn't stand the aftertaste. So I got the gel caps, which eliminate that problem for me.
As far as I know, liquid or gel caps work just the same. The gel caps cost more, but they're a lot pleasanter for me to take.