For those of you who mentioned cinnamon, how are you taking it and in what quantities?
LOL!
What I do is make up a cup of Earl Gray tea, toss in some splenda, and add a full teaspoon of the good spice! Also add it to oatmeal...
I'm not sure if pharmacies still sell empty gelatin capsules, maybe your local organic food stores still do...
I add cinnamon to my morning coffee.....dump in about a tsp, then add the coffee....stir....than make sure I drink the good stuff at the bottom.