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To: Mount Athos

The over-processed, white bread diet that Americans eat is the primary cause of obesity. That coupled with a lack of exercise. High protien diets are not rocket surgery and can produce marked weight loss.


3 posted on 09/05/2006 1:01:00 PM PDT by shankbear
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To: shankbear

In all things moderation. You need not go from one extreme to the other, simply cut back some processed carbs in favor of higher protein will have dramatic results as well without the health risks of an extremely high protein diet.


5 posted on 09/05/2006 1:02:45 PM PDT by dfwgator
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To: shankbear
The over-processed, white bread diet that Americans eat is the primary cause of obesity.

A close second is the copious use of corn syrup and high fructose corn syrup in just about everything. That hidden sugar and calories could blow just about any good diet, whether it's Atkins, South Beach, etc.

26 posted on 09/05/2006 1:21:44 PM PDT by Tamar1973 (Don't argue with an idiot; people watching may not be able to tell the difference.)
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