Consider the following:
Original Sound bite:
Bataan Death March Surviver:"They gave us shit to eat. Some rancid gruel made from rice and crawling with cockroaches. The Jap bastards were slowly starving us.".
Edited for wimps:
WWII Anglo Aggressor:"They prepared us meals of rice, with an innovative source of added protein. Our Asian hosts, though being of questionable parental origin, closely rationed our portions in an effort to prevent obesity, a condition which inflicts one in three Americans.".
Very good!