Getting my butt warmed was remarkably therapeutic for my symptoms.
DH has also attributed that to his cure as a boy.
At one point, very frustrated myself, I said, "Well, I don't know about you, but I have to get outta here and run around the block." So we both went out and ran.
Thereafter, whenever we got frustrated, Vanya would say, "Mom, let's run" and that solved our problems.
We came to call it "The Running Cure." Sure worked for us.