Me too. I like Subway. I usually go with the turkey & ham. I prefer just lettuce on mine, but you can pile it high with veggies if you want.
Yes, it is fast food. But it is usually reasonably fresh, isn't microwaved like McD or BK, has less fat and I can watch it being made.
If you want a great sub, find a good deli. If you are on the road and don't want a grease burger, then Subway is usually pretty good. I also like Quizno's. I also like Pizza, and sometimes get a bacon cheeseburger 'cause sometimes it is good to have the grease running down your arms as you eat a sandwich.
But Subway is alright.
They have some really good veggies. When I get a foot-long sweet onion chicken teriyaki sub, I get it on whole wheat bread, and I get green peppers, banana peppers, lettuce, onions, and pickles. Even with all those veggies on there, I can eat a foot-long in one sitting.