Replies

Re your post #61 -- Over the past 6 years, I have gradually lost 60 lbs. I now have a BMI of 21. I have done this through healthy exercise and watching every calorie.

I appreciate Subway. I know exactly how many calories I am eatting without having to worry about hidden fat and its extra calories.

I agree with you.

And, to others -- yes, they sell some junk, but I will guess they wouldn't sell that stuff if no one was buying it.

As for me, when I go to fast food, I do choose Subway, and I almost order the same thing: the smallest, "deli" size round sandwich, with turkey and mustard (no mayo), with veggies piled high.

I can't get that small size sandwich at a mom and pop deli or at any other fast food. And, I like that they publish all the nutrion info on their wrappers and napkins. Because then -- I always know what I DON'T want to order at Subway!

PS Although I don't know why they make those small deli-size rolls on bread that is not white, and not whole wheat, but instead, like an egg-bread roll or something. It would be better if they did whole wheat on those smaller, deli rolls.