[Dutchgirl]

I glommed onto this article because i have just started The Gold Coast Cure" which has me eating fish or soy at one meal every day.

I'm grinding flax seeds, cooking with whole wheat and olive oil or cold processed, expeller pressed canola.

The description of how the supposedly healthy oils like regularly processed vegetable, corn and even canola oil are made to be stable enough to sit on your shelf for 6 months without refrigeration and without spoiling was enough to swear me off of them for ever.

I've never felt better or eaten better tasting food. The author's testimony of how she was cured of MS by this diet was the first I had heard of the healing properties of fish oil.

[Your Nightmare]

After years of "NO FAT!" or "NO CARBS!" we've come to "good fat and good carbs."