[Hoodlum91]

Activity is important.

As is no crash dieting in teens and twenties. that's when women build most of their bone. Unfortunately, it's also when girls are most susceptible to body image. Which is why many of my 30 something friends are already having osteoporosis issues.

[angelanddevil2]

In in my 30's and I don't have osteoporosis, that I am aware of. Ever since I remember I drink about 1 liter of milk a day (chocolate milk to be exact). Not as glamorous as wine, right. And there is a lot of fat in milk too. I just changed to the 2% kind. Disgusting!. I will have to get used to it. I hope the chicken breast I am about to eat has either calcium or vitamine D.