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Less fat may not lower cancer risk
Seattle PI ^ | Feb. 7, 2006 | LINDSEY TANNER

Posted on 02/07/2006 2:20:18 PM PST by FairOpinion

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To: Chena
Pass the lefse and butter

That reminds me - I have to order more from Granrud's Lefse Shack in Montana. They just don't know how to make it down here in Colorado. LOL

21 posted on 02/07/2006 3:11:25 PM PST by mollynme (cogito, ergo freepum)
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To: CATravelAgent
Practice a few times first!

Aw gee, if I HAVE to. (more ribs for ME!) LOL I can see that it is probably an "art", so that is good advice. What kind of wood chips do you use?

22 posted on 02/07/2006 3:11:44 PM PST by Chena (I'm not young enough to know everything.)
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To: sam_paine
"Tobacco tea is a well known natural pesticide for gardening."

Oh. That's why Scotts Miracle-Gro Co. wants people to quit using tobacco. They want to demonize it before it cuts into the plant care business! Hah! I ought to get paid for coming up with these theories.
23 posted on 02/07/2006 3:13:50 PM PST by A knight without armor
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To: Chena

Currently using hickory, mesquite was not good. Wouldn't mind getting some apple.


24 posted on 02/07/2006 3:16:42 PM PST by CATravelAgent (Always remember that you're unique. Just like everyone else.)
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To: mollynme
That reminds me - I have to order more from Granrud's Lefse Shack in Montana. They just don't know how to make it down here in Colorado. LOL

I've never ordered lefse before, but years ago I did buy one of the packs in a grocery store. It was horrible! I come from a long line of Norwegians and was taught to make lefse when I was a little girl. Our family met a man from Norway years ago who told us that lefse was becoming a lost art in Norway due to the older women making the lefse, and the young ones weren't interested in learning how to make it.

My grandparents were from Norway and grandma made lefse on the old woodstove years ago.

25 posted on 02/07/2006 3:17:31 PM PST by Chena (I'm not young enough to know everything.)
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To: FairOpinion

I bet if they ran a similar study testing sugar, they would find a definite connection with declining health and people consuming tons of sugar/


26 posted on 02/07/2006 3:17:53 PM PST by nyconse
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To: CATravelAgent

I have some hickory, but wondered if you had used apple before. I bet it'd be good too.


27 posted on 02/07/2006 3:18:32 PM PST by Chena (I'm not young enough to know everything.)
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To: Chena
The only stuff you can buy in the stores here is "Mrs. Olson's" which is heavy and sour - yuck!
I was introduced to home made lefse in North Dakota years ago and Granrud's is the closest I've come to the real thing.
Even the store-bought lefse I get in Norway (Stavanger)leaves something to be desired. None of my Norwegian relatives know how to make it so it looks like your friend was right ;0(
28 posted on 02/07/2006 3:22:49 PM PST by mollynme (cogito, ergo freepum)
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To: FairOpinion
Now you tell me!
29 posted on 02/07/2006 3:30:03 PM PST by Bender2 (Stop doodling around... Read the first three chapters of my Science Fiction novel.)
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To: Chena

I had a place with some apple trees years ago. I used the prunings for smoking salmon, nice flavor, subtle - not overpowering.


30 posted on 02/07/2006 3:34:09 PM PST by CATravelAgent (Always remember that you're unique. Just like everyone else.)
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To: mollynme

"heavy and sour" describes perfectly the storebought stuff I had tried years ago. Yuck, is right!

It's so sad that lefse-making has become a dying art. Making lefse takes a bit of practice, but it is sure worth the effort. I have what I call a "foolproof" recipe that came with my Heritage Lefse Plate. Instead of going through the process of cooking and ricing, or mashing the potatoes, I use Idahoan instant potatoes in the recipe and it makes delicious lefse.

Maybe someday you could try making it yourself and amaze your Norwegian relatives! ;)


31 posted on 02/07/2006 3:35:53 PM PST by Chena (I'm not young enough to know everything.)
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To: CATravelAgent

I miss apple trees. I've heard that someone in Fairbanks has succeeded in growing apples. I'll believe it when I see it. LOL Yes, apple is awesome for smoking salmon. Maybe in one of my test batches (ribs), I'll try using apple instead.


32 posted on 02/07/2006 3:37:36 PM PST by Chena (I'm not young enough to know everything.)
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To: Chena

Maybe I'll dig out the recipes I got in my nursing school days in ND. One of them used instant mashed potatoes if I remember correctly. Of course, I don't have an electric lefse griddle or wooden turner but the old cast iron skillet might work.


33 posted on 02/07/2006 3:41:53 PM PST by mollynme (cogito, ergo freepum)
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To: JackDanielsOldNo7

What do you do on Sunday?? :)


34 posted on 02/07/2006 3:43:32 PM PST by Politicalmom (Must I use a sarcasm tag?)
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To: CATravelAgent

Yum, smoked salmon...a staple in my diet....


35 posted on 02/07/2006 3:43:59 PM PST by Knitting A Conundrum (Act Justly, Love Mercy, and Walk Humbly With God Micah 6:8)
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To: FairOpinion

Fat is not the universal scourge it is made out to be. EVERY diet needs an absolute minimum of certain combinations of fat.

Trans-fats, created by the hydrogenation of unsaturated oils, does not normally exist in nature, and is utilized only poorly by the body. Certain other triglycerides, as found in butter, consist of relatively short-chain esters, including propionic, butyric, capric and capriolic radicals, and are burned readily as energy sources by the body, while the long-chain radicals are burned much more slowly, and have a tendency to remain in storage until forced into the bloodstream by extreme starvation or extreme exercise routines. Literally, you have to be sweating Crisco to get rid of these long-chain radicals. You also risk developing a condition called "ketosis" when your body begins utilizing these long-chain radicals.


36 posted on 02/07/2006 3:48:24 PM PST by alloysteel (There is no substitute for success. None. Nobody remembers who was in second place.)
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To: mollynme

A cast iron skillet will work just fine, just get it good and hot. A Swedish friend of mine uses a iron skillet. I set my elec. plate at the highest setting (I think it's 450 to 500 degrees. The numbers wore off years ago. LOL You can use a wooden yardstick as a turner/flipper. I know some folks have made lefse with a regular rolling pin, but a lefse rolling pin works much better and much faster.


37 posted on 02/07/2006 3:50:29 PM PST by Chena (I'm not young enough to know everything.)
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To: mollynme; Chena
You two need to hear my one and only applicable joke...

A Norwegian tourist goes to Chicago, and an Italian decides to take him to a pizza joint.

The Norse takes one look at the counter and says, "Who trew up on da Lefse??"

38 posted on 02/07/2006 3:58:32 PM PST by ErnBatavia (Meep Meep)
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To: ErnBatavia

ROFL! My Norwegian father tells that joke whenever lefse is in the room! Uff-da! :)


39 posted on 02/07/2006 4:01:30 PM PST by Chena (I'm not young enough to know everything.)
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To: mollynme

I sent you the recipe I use in your FReep mail. :)


40 posted on 02/07/2006 4:02:26 PM PST by Chena (I'm not young enough to know everything.)
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