Are you trying to lost weight now? If you need some inspiration, check out these tv shows on the cable channel, The Discovery Health Channel. I was surfing the dial tonight and was shocked to see programs like "The Half-Ton Man," and "The Story of Jackie" concerning a 627 pound woman. Watching even a minute of those shows is enough to get anyone to think seriously about changing their eating routine and lifestyle!!!
lost weight = lose weight
Since I was 18, if I wasn't gaining, I was trying to lose. I saw part of one of those shows, but home cooked meal interfered. I don't get those very often due to employment circumstances. In the last 2 1/2 years I've lost about 70-80 pounds, but seem to be on a plateau at the moment. If I can maintain during the winter, it's all to the good.
Actually I didn't find what I did see very encouraging. But there was nothing I didn't already know.