I pull my stats from the ExtremeOverclockers F@H stats page. The stats are pulled directly from Stanford's databases.
I feel that I have more flexibility when searching for interesting items in postings when using their pages. They also update quicker than the text files that Stanford uses.
See:
http://folding.extremeoverclocking.com/team_summary.php?s=&t=36120
Running the client with the icon in the taskbar is very inefficient imho since it will eat video & processing time - which you dont really need unless you wanna watch it processing the work. But that is my preferences personally.
I configure the console client to run at low priority at 30% and the dual cores to run at 60%.
I recently build a AMD 3800 dual core running at 5000 speed with 2GB RAM and bumped the client to run at 60% but in the task mananger it only shows at 30%.
That machine alone is crunching about 10-18 workunits per day!
Thanks. That explains it.