Starting in September, our oldest began 10th grade, after homescool all the way til this. He alternates between bacon / toast (a la Dad) and a bowl of sugar bomb cereal and whatever else he can scarf.
The boy is as healthy as can be, At 16 he is 6'2"160#. Has had very little sick spells
Toasted cheese sandwiches are easy, fast, and healthy, especially if slogged down with some decent oj.
I DO think kids who eat breakfast at home and carry their lunches are healthier.
Are you by chance a fan of Calvin and Hobbes?
My daughters don't like to eat breakfast. Sometimes they eat and sometimes they don't. However, I always have cereal, toast, or oatmeal on hand. If they don't want that,then they are basically on their own. It's like the old saying, "You can lead a horse to water, but you can't make it drink.".