[gura]

1) Eat less (but eat mostly protein and veggies).
2) Exercise (both resistance and endurance training).
3) Repeat forever (but still occasionally indulge).

Problem solved.

NEXT?

[snarks_when_bored]

I kind of like the idea of 'take a pill, chill, lose weight'.

[js1138]

Eat less

Most people gain about 2 pounds a year after age 30. By age 70 this makes you 80 pounds overweight.

Gaining two pounds a year is equivalent to eating an unnecessary piece of dry toast every day.

The normal body has an amazing fat thermostat, but it's biased towards slow weight gain -- as it should be in times and places where food is scarce, or the supply unreliable.

If there is a way to turn down that thermostat by one piece of dry toast a day without using addictive drugs, I'm in line for it.