Good G-d, under what circumstances was this done to you?
Training. They did they very little least they could to give you an idea of what torture was going to be like. More than likely, you are going to get your nose broken, and maybe a rib. If they are serious, you are going to give up what you know.
The REALITY of the situation is that if you are captured, and you are American, its a pretty sure bet you are going to be tortured for information, especially if you are an officer.
All this horse hockey about us renouncing torture is just the media trying to tie another hand behind our back.
I'll say this: If the President doesn't decide to really take the gloves off and go after the moderates in Congress and the media over the war, we are going to lose it as surely as we are sitting here.