[muawiyah]

The deal with cinnamon is very simple ~ drop a quarter to a full teaspoon per day of ground cinnamon into a cup of hot coffee or tea. The active ingredient that helps you metabolize insulin will dissolve in the water. The other, non watersoluable, but mildly carcinogenic oils and solids will then precipitate out in the bottom of the cup.

BTW, do not put in any cream since it's going to hold the oils and solids in suspension.

Drink the tea or coffee down to the grounds. Throw the rest away.

I wouldn't cook with the stuff. Nasty!!!!

[samadams2000]

Time to surround that beehive with pitchforks and lanterns??????

[El Gato]

drop a quarter to a full teaspoon per day of ground cinnamon into a cup of hot coffee or tea.

I tried that. Tasted like Saddam's dirty socks. Taking it in capsules seems to work OK.