Believe me, I have been doing my exercises for the time they said to. I even showed my family doctor today raising my arm above my head. I keep it moving when I am doing something that requires it. I learned to do what this doctor said to do when hubby had TKR surgery the day after the election last year. My mil has a friend who had the same kind of surgery but she did not do any exercises and now she can not lift her arm. What a shame that the doctor did not tell her to do these exercises. I am still a little sore but it is nothing compared to what it was weeks ago. Mopping the floor really hurt the first time I did that! Chores have to be done, though. It even hurt to do my counted cross stitch the first few times I tried it.
Cudos to you!
Now, you can encourage me to get up and about more...