I tried to eat tonight and it stayed down for 30 minutes, I had a turkey breast sandwich And it was really good too :-)
My favorite foods after GI flu or food poisoning are in order of use -- Pedialyte diluted with ice chips, cranraspberry drink diluted with ice chips, saltine crackers, chicken broth, lime sherbet, applesauce, dry white toast,Top Ramen, ripe banana, chicken or turkey noodle soup, nonfat milk...
Sometimes I get better faster and can skip ahead in the list.
I got food infection twice while I was at my Mom's. Due to my congenital immune deficiency, taking my Mom out to eat or eating in her dining hall is very risky for me.
Apple juice diluted with ice is good, too.