Down Size Me Soso Whaley |
Vs.
|
Super Size Me Morgan Spurlock |
49
|
Age
|
33
|
60
|
Days eating only at McDonalds
|
30
|
Tried every item
at least once |
Items eaten from McDonalds menu
|
Tried every item
at least once |
3 (including occasional desserts)
|
Meals per day
|
3 + frequent snacks and desserts
|
Between 1,800 and 3,000
|
Calories per day
|
Between 5,000 and 5,500
|
Occasional
|
Exercise
|
None
|
0
|
Number of meals "Super Sized"
|
9
|
For every meal
|
Receipts Proving Every Purchase
|
None
|
"Excellent" and "Energized"
|
"How do you feel?"
|
"Sluggish" and "Depressed"
|
Lost 18 lbs
|
Weight Change
|
Gained 25 lbs
|
Fell 40 points
|
Cholesterol
|
Rose 65 points
|
Responsible eating and exercise yielded a healthy body and enjoyable lifestyle.
|
Bottom Line
|
Irresponsible consumption and no activity led to weight gain and ill health.
|