Actually, just eating low carb CAN do it. I'm proof. Certainly exercise is good for you (I'm an ex aerobics instructor, so I'm all about exercise). But when I went on it in about 1997, I lost about 40 lbs without doing any exercise (other than walking around that you normally do in a day--and I wasn't working, so it wasn't that much, believe me).
susie
Really? You're lucky! :)
I've found that I can maintain by just eating lo-carb, but weight loss only happens with exercise. Which is good, because it keeps me going to the gym, which I have a love/hate relationship with - I hate it when I walk in, love it when I walk out!
Okay, I'll take that statement back, thanks!
I think probably it just depends on the individual person. I actually was very interested in the Neanderthin diet, but I could not stay on it, it was way too restrictive....
susie