[Shalom Israel]

Fruits are good for you.

True enough, but they aren't necessary--anything you get from fruit, you can get even more of from some vegetable. For example, cauliflower has more vitamin C than citrus fruit.

[najida]

Cauliflower, per 1/2 cup as 36 mg Vit C while 1 medium navel orange has 80 mg Vit C.

A medium papaya has 188 mg, even better ;)