Speaking of fluff, my college roommate had the most horrid dietary habits. We were raised on fresh or home-canned ruits & vegetables, we never had sodas in the house, rarely ate out and everything was cooked from scratch with very little frying, so you can imagine my shock when I walked in one day and she had spooned an entire jar of marshmallow fluff into a bowl, mixed it with pecans, microwaved it, and was eating it with a spoon.
MMmmmmmmm...sugary goodness in my veins!
Nyack. That stuff would have a narcotic effect on me. *shudder*
The pecans were quite healthy. Canned fruits, though, are not much different than marshmallow fluff. Remember, your body doesn't care what kind of carbs you eat ~ it will turn them all into usable sugar instantly.