Darn, and the solid white albacore is all I like. Doesn't have that nasty fishy taste the other does. Well, good thing I don't eat it too often.
susie
susie
Once a week should be fine.
Swordfish has the highest concentration of Mercury [using maximum concentration found, not average].
Swordfish had 0.97 parts per million versus Salmon which had 0.01 parts per million. Albacore tuna had 0.35 parts per million, and chunk light tuna had 0.12 parts per million. Catfish and Shrimp were only a little higher than Salmon -- coming in at 0.05 parts per million.
It is more the case of bigger fish eating smaller fish that helps to concentrate the mercury.
Have you ever tried canned Salmon? It appears this is clearly significantly lower than tunafish from the chart...