[FairOpinion]

This sounds very encouraging.

[FairOpinion]

Ping your list?

[Wonder Warthog]

You wanta REALLY stablize your blood sugar?? Add a half-teaspon of common CINNAMON a day to your diet.

Instead of increasing insulin production, it decreases insulin resistance, so that the available insulin "works better". In addition, it also drops cholesterol and LDL's.

[battlegearboat]

Show me the whey!

[NYCRebublican]

I personally drink the whey every day. After a good workout there's nothing better. However it takes a while to find a drink with a taste you can stomach.

[I still care]

I've been having severe problems with my blood sugar- I was always hypoglycemic, and still have some episodes, but now I have been having high sugars - in the 200s. I also have liver function problems so they say they can't give me metformin.

This is all new to me, and I can't make sense out of all the stuff on the internet. Does anyone have any advice or can they point me to a good website?

[krunkygirl]

save for later

thanks for posting this...

[Tall_Texan]

Ping for later reading.

[BlueMango]

This all makes sense. Mixing low GI foods with high GI lowers the overall GI. See here glycemic index chart stuff.