[philo]

Make it yourself. Go to the store and buy a bottle of Flax oil. It contains the Omega-3 your looking for. I squirt it on my salad everynight.

[Blue Highway]

Flax oil is a good idea. I believe Purslane is rich in Omega-3 Fatty Acids as well and it grows like a weed.

[Blue Highway]

Purslane just happens to contain alpha-linolenic acid, one of the highly sought-after Omega-3 fatty acids. Why pay money for fish oil when you can grow your own Omega-3 fatty acids as part of your edible landscaping? Especially when it takes little effort to grow purslane, since it does grow like a weed.